Protect yourself and your family from lifestyle disease.


Reduce weight, belly fat and contain blood sugar scientifically.


Contact your doctor today and get our meal plan which brings the love and the taste of your mother's cooking back into your life.









Is your belly flat? If not, you are highly likely to have insulin resistance. This puts you at a higher risk of developing hypertension, diabetes, fatty liver disease and other conditions. Diabetes and hypertension in turn increase your risk of heart disease, stroke, kidney disease and cancer. Moreover, if you have insulin resistance, your children will likely have it.


Because you are at high risk for getting hypertension or diabetes does not mean that you are destined for them! You can protect yourself and your family by modifying your diet.


You must modify your diet to have a low glycaemic load. It is also crucial that the diet manages calories (energy) within a healthy range and ensures adequate nutrition (sufficient Protein, healthy fats, fibre, vitamins and minerals.)


But you do not have to suffer a tasteless or foreign-tasting diet to lose weight or to prevent hypertension and diabetes!


SugarDrop has a massive database of region-specific Indian cuisine, offering hundreds of recipes from every part of India, each modified expertly by nutritionists and chefs to reduce their glycaemic load, increase nutrition and reduce calories while maintaining satiety and taste.


SugarDrop offers scientifically-backed, nutritionist-certified, personalized diet plans - suitable for every Indian household. The diet plan considers your vegetarian, ovo-vegetarian or non-vegetarian preferences.


To know if SugarDrop is for you, click here.


You now have an affordable path, with tasty mom's cooking and the dishes you love, with lowered blood sugar, weight loss, lowered blood pressure and reduced medication. Contact your doctor today and get SugarDrop!


Many of your patients have indicators of insulin resistance and are, therefore, at risk of developing lifestyle diseases.


Most family physicians in India are likely to find one or more of the following risk factors in over 75% of their patients above the age of 40 years:


  • Overweight or obesity
  • Abdominal obesity, even while BMI is normal
  • Age 45 or more.
  • A first-degree relative (parent or sibling) with diabetes.
  • A sedentary lifestyle.
  • High blood pressure
  • High triglycerides, low HDL
  • History of gestational diabetes.
  • History or family history of heart disease or stroke.
  • Sleeping disorder, for example, sleep apnea.
  • Smoking.
  • Some deficiencies, specifically Vitamin D, Folate and B12


Some other common red flags include skin tags and acanthosis nigricans,


These patients must adopt a scientifically formulated diet. They must also supplement it with physical activity and reduce or eliminate other lifestyle risk factors like smoking, stress, and excessive alcohol.


As their physician, you can advise your patients to adopt a healthy meal plan, which reduces their calorific intake and the glycemic load of their meals while increasing nutritional density.


However, getting and applying nutrition knowledge to create a healthy diet is complex. Most patients will need a nutritionist-designed diet plan. Also, compliance is a big problem because most diets force the patient to eat food with unfamiliar or disliked tastes and flavours.


SugarDrop solves the problem with a nutritionist-certified meal plan designed for the patient's tastes and cuisine preferences. It combines the skills of a nutritionist with those of a chef!


The approach and Science behind the SugarDrop meal plan are available here for your review: Science


  1. You can recommend our service to your patients (Please ask them to use your email address while ordering for a ₹500 discount.)
  2. The meal plan will be sent to you by email
  3. Along with the meal plan, you will receive a note to help you to advise your patient and easily shareable local language patient education videos.
  4. Please ask your patient to follow the advice and share the patient education videos with them. Your trusted advice to the patient is essential for enhanced compliance.
  5. The fee collected by us from the patient includes your consultation fee of ₹1000. We will pay your fee within a week of sending you the meal plan.


There are no medico-legal liabilities for you, as this is a nutritionist-certified meal plan based on information provided to us by the patient.


Science - We follow the Science of reducing the glycemic load of your meals and achieving calorific restriction while ensuring nutritional density and satiety. Safety - We use Indian home-cooked recipes and modify them with traditional ingredients. Transparency - Based on the glycemic load and energy values of ingredients, our meal plans include the scientific rationale for each recipe modification.


For a sample of the meal plan and advisory docket you will receive, please <click here>


SugarDrop is pioneering a unique, scientifically validated, and proprietary model that delivers customised, scientific, Indian meal plans to help individuals who have insulin resistance and are at risk of lifestyle disease.


The meal plans focus on maintaining satiety, nutrient sufficiency, energy reduction and reduction of glycemic load.


By crafting meal plans for familiar Indian flavours and personal preferences, SugarDrop enhances compliance.


Powered by proprietary technology, SugarDrop can deliver personalised meal plans at scale to empower communities and deliver health.


Join us in revolutionising nutrition and health in India.


SugarDrop is a service from the founder of FoodnetIndia - The Food Safety website. Connect with the founder here -


https://www.linkedin.com/in/dushyantkrishnan/


SugarDrop is based in Mumbai, India and delivers meal-planning services to enhance the metabolic performance of individuals.

M-Box Contracts Solution Pvt. ltd.

Navi Mumbai, India - 400 703

CIN: U29248UR2015PTC001664.

GST: 27AAJCM9132H1Z8

Email us at: services@sugardrop.in


The SugarDrop service follows a scientific method, which numerous studies have validated. To know if SugarDrop will help you, click here.


Once you place an order, the following methodology is used to design a meal plan customised for you:


  • We will ask you for data about yourself that gives us an understanding of your risk factors for lifestyle disease and your key metabolic indicators.
  • We will ask you for your meal preferences and give you hundreds of Indian dishes to choose from. You will also be able to name dishes not on our list.
  • Based on your preferences, we will modify the traditional recipes to reduce their glycaemic load and energy density while at the same time improving their nutritional value. We will maintain the tastes and flavours of the original recipe so that you enjoy your meals.
  • We will email the meal plan, recipes, and cooking instructions. The plan will be sent to you via your doctor, who will give you the plan and advise you on additional steps.


Start your health journey with the following five simple steps.


  1. Take your doctor's advice on using the SugarDrop service. You can give your doctor this link - <link>
  2. Register for our service and make the payment - < Order here>
  3. After payment, you will get an online form to give us your meal preferences.
  4. Receive your customised meal plan by email (After 4-5 days, when experts have customised your preferred dishes)
  5. Follow the plan and enjoy your meals.



Contact Us:


You can contact us by sending an email to services@sugardrop.in


Telephone Number: +91-9819803866


WhatsApp for Business: +91-9819803866



Address : M-68, Sector 7, Vashi, Navi Mumbai, Maharashtra, India -400 703


M-Box Contracts Solution Pvt. ltd.

Navi Mumbai, India - 400 703

CIN: U29248UR2015PTC001664.

GST: 27AAJCM9132H1Z8

Email us at

Indian Family Eating Meal at Home

SugarDrop - for you

and your family